Wellness
Box Breathing Guide
A calming guided-breathing loop: a dot traces a soft square — inhale, hold, exhale, hold — while a central orb swells and settles in time, with the instruction and count shown gently.
Free template
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What you can change
- Seconds per side
- Phase words
- Title
- Colours
- Transparent overlay
- Category
- Wellness
- Collection
- Events & Occasions
- Length
- 10s
- Shape
- 16:9 landscape
- Photos
- No photos needed
- Format
- Stylised scene
- Mood
- Dreamy calm
